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B12 may be injected into a muscle or beneath the skin at 100 mcg every day or alternate days for 7 days, and then every 3 or 4 days for a month

The convenience, higher absorption rates, and potential for immediate effects make vitamin injections attractive for many individuals seeking to enhance their well-being

The underlying mechanism for most peptides is the regulation of critical physiological functions

Serious side effects are rare but can include severe allergies or dizziness

Most manage well with fortified foods or a supplement, and the Vegan Society sets out simple oral options that work for the majority without any injection at all